食譜 Recipe: Classical Chocolate Souffle' 經典巧克力舒芙雷(Easy 簡單)

Classical Chocolate Soufflé 經典巧克力舒芙雷

(The souffle' was twice higher when it was just out of the oven. You just have to take photos fast enough and dig in quickly

  剛從烤箱拿出時,舒芙雷是至少兩倍高,但是它很快就會消下去.)

Ingredients 材料

• 30g/1oz melted butter, plus extra for greasing 奶油
• 30g/1oz plain flour 低筋麵粉
• 100ml/3½fl oz milk 牛奶
• 1 free-range egg yolk 蛋黃
• 55g/2oz dark chocolate, melted 融化的黑巧克力
• 2 tbsp maple syrup, plus extra to serve 2大湯匙的楓糖漿(或蜂蜜)
• 3 free-range egg white, whisked until stiff peaks form 打發蛋白至堅硬不會垂下來
• icing sugar, for dusting 糖粉用來撒在烤好的舒芙雷上

Method 做法

   1. 預熱烤箱200度

   2. 塗上一層奶油在裝舒芙雷的容器.先放下在一旁

   3. 在一鍋中,融化奶油,拌入麵粉攪拌均勻.煮約一分鐘離火.慢慢加入牛奶混和均勻.

   4  在另一碗中,混和蛋黃,融化巧克力,糖漿(或蜂蜜)

   5. 分次將3加入4,最後在分次混和打發至硬挺的蛋白.平分麵糊在2個舒芙雷容器中

   7.烤約8-10分鐘直到舒芙雷升起(用叉子插入取出後,叉子應該是的乾淨的)

   8.撒上糖粉在烤好的舒芙雷,搭配糖漿一起享用.

1. Preheat oven to 200C/400F/Gas 6.
2. Grease two ramekins with butter and set aside.
3. Melt the butter in a small saucepan over a medium heat. Add the flour and stir to form a thick paste or roux. Cook for one minute then remove from the heat.
4. Gradually add the milk, whisking continuously, until a thick and smooth sauce is formed.
5. Mix the egg yolk, chocolate and maple syrup together in a separate bowl.
6. Gradually add the white sauce to the chocolate mixture, stirring constantly.
7. Carefully fold the egg whites into the chocolate mixture, then fill the two ramekins with the soufflé mixture.  Bake for 8-10 minutes, until the soufflés have risen.
8. To serve, place each soufflé onto the centre of a plate, dust with icing sugar and drizzle with maple syrup.

http://www.bbc.co.uk/food/recipes/hotchocolatesoufflew_84539